• By Diana Rodriguez | Medically reviewed by Pat F. Bass III, MD, MPH

Getting enough sleep is important for everyone, but it’s especially vital for seniors. Follow these steps to a better night’s rest.

Many seniors deal with a number of health problems related to aging — one in particular is sleep disorders or not getting enough healthy sleep. It’s not the advancing of age per se that keeps seniors from a good night’s rest, but various sleep disorders or sleep disturbances that often come with age. [Read more…]