The Perks of Growing Older

Senior Programs & Services • By Krisha McCoy, MS | Medically reviewed by Christine Wilmsen Craig, MD Retirement doesn't have to be your one-way ticket to a sedentary life. Learn about senior programs and services that can help you stay vital and stimulated. Your senior years can be one of the most enjoyable and fulfilling times of your life. As the baby boomer generation gets older, the number of senior citizens in the United States is rapidly increasing, and seniors are finding ways to … [Read more...]

Healthy Aging -7 Steps

Great ideas to help Aging Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don't let the changes that come with old age catch you by surprise. Here are some of the common ones: Your bones. Bones can become thinner and more brittle in old age, … [Read more...]